The ten week Mind/Body Program for Fertility would benefit anyone having difficulty conceiving, including those using IUI, IVF, donor cycles or trying to conceive naturally.

During the ten weeks we will cover the following stress reduction methods:

The Relaxation Responses
Methods of Meditation
Mindfulness
Yoga for fertility
Group support
Cognitive restructuring
Positive lifestyle changes
Coping with fertility struggles as a couple
Self-nurturance
Humor as a stress reliever

Lynn Jensen, MBA, RYT teaches the yoga for fertility portion of the program and Bill Scott, MSW leads the men’s and couples’ sessions.  Husbands/partners attend four of the ten sessions.

The fee of $560 per participant/couple includes two textbooks, a relaxation CD, a course manual and individual intake and exit appointments.

To sign up for a program session, please complete the online registration form.

Women’s Fertility Retreat

Experienced leaders Carol Knoph and Lynn Jensen invite you to a peaceful weekend in the country, learning their empowering approach to fertility.  Relax and rejuvenate while learning new ways to enhance your fertility naturally.

You can expect the following:

Yoga for fertility
Breathing practices
Meditation
Lifestyle choices
Cognitive restructuring
Finding perspective
Group support

Our goal is that you will leave the retreat calmer and more refreshed, with a new, positive perspective on your journey to conception and motherhood.

The weekend retreat is held at the Mosswood Hollow Retreat Center in Duvall, WA.  For a fee of $350 per person you will receive all instruction, materials and delicious, healthy, mostly vegetarian meals.  Special diets can be accommodated.  Lodging is booked separately through Mosswood Hollow Retreat Center (www.mosswoodhollow.org).

To sign up for the retreat, please complete the online registration form.